Breathwork for Lymphatic Health
Join Perrin White, speech language pathologist and breath work specialist as she gives you the tools to improve your sleep, anxiety, lymph flow and more!
In this session, you'll discover how nasal breathing, tongue posture, and diaphragmatic breathwork can:
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Enhance your lymphatic flow and circulation to reduce swelling
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Improve your sleep quality
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Stop mouth breathing, snoring and teeth grinding
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Reduce your anxiety
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Relieve your jaw tension and promote proper oral posture
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Provide an alternative to CPAP machines
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Combat daytime fatigue
Your Instructor
Speech Language Pathologist Perrin White
Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what they are capable of!
Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, through the lens of curiosity over criticism.
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FAQ
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Has the live session taken place?
Yes! The live session has occurred but we have captured an excellent recording for you to watch.
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What is the tuition fee?
The session is $25 Canadian dollars. If you are outside of Canada, your credit card will apply the currency exchange rate. Your tuition includes $25 off Lymphedema Nutrition School and $33 off a consult with Perrin.