In this session, you'll discover how nasal breathing, tongue posture, and diaphragmatic breathwork can:

  • Enhance your lymphatic flow and circulation to reduce swelling

  • Improve your sleep quality

  • Stop mouth breathing, snoring and teeth grinding

  • Reduce your anxiety

  • Relieve your jaw tension and promote proper oral posture

  • Provide an alternative to CPAP machines

  • Combat daytime fatigue

Your Instructor

Speech Language Pathologist Perrin White

Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.

Save the Date and Attend Live

April 4th at 1:00-2:00 pm EST.

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Join the Session!

FAQ

  • Will the session be recorded?

    Yes! If you can't attend live, the session replay will be available for all registrants.

  • Will I be able to ask questions?

    Yes! Our presenter will be live with you and will address your questions. If you can't attend live, you can send your questions ahead of time to [email protected]

  • What is the tuition fee?

    The session is $25 Canadian dollars. If you are outside of Canada, your credit card will apply the currency exchange rate.

This session is interactive, practical and designed for real-life impact. You'll walk away with tools you can use immediately to breathe easier, sleep better and support your body's natural healing process.

Join the Session!