Lymphatic Core Yoga & Gut Health Course REPLAY
This program will focus on the core - including core yoga, MLD and compression for the abdominal and pelvic areas, as well as the connection between the lymphatic system and gut health.
You have lymphedema or are at risk of lymphedema and...
You want to learn more about how to practice yoga, engage in breathing techniques and visualization to move lymph fluid through your body
You want to learn how to complete self manual lymphatic drainage in the abdominal/core area
You are interested in learning about various compression garments that are appropriate for abdominal/pelvic swelling
You want to understand the role of the lymphatics in digestion and absportion
You want to understand the connection between your microbiota, your diet, your bowel routine and your lymphedema
You value trustworthy evidence-informed guidance from registered health professionals
You are in excellent hands with
Yes. This program took place on July 11th. But, it was recorded. All new registrants will have 90 day access to the recording and you can watch it multiple times - this is helpful if you want to follow the yoga program or need to view the MLD sequence multiple times to help you learn it.
The program is priced in Canadian dollars. If you are outside of Canada, your credit card will convert the amount for you. $49 Canadian dollars is approximately $39 American dollars. This program has excellent value with the great content, plus bonuses included!
Yes. The program will include a sequence of core yoga done in a chair. Ideally, you should wear some comfortable clothing that will allow you to bend at the waist and you should sit in a firm chair without arm rests to allow you to move without sinking into the chair.
Yes. Even if your lymphedema does not accumulate in the core area, you still have a large cluster of lymph nodes throughout your abdomen and pelvis and making sure these are moving lymph fluid efficiently will help lymphedema throughout your body.