Join the Lymphedema Nutrition School, if...

  • You want to know what foods increase your lymphedema

  • You want to know what triggers your food cravings and get them under control

  • Set and achieve your nutrition goals

  • Improve your overall health and nutrition

  • Meet others with lymphedema that are making a positive change

Course Curriculum

Live classes, goal setting, private support group, trigger tracking...all designed to maximize your learning, get to know your triggers, and improve your lymphedema and your overall health.

  • 2

    Class #2. Live: Group Welcome and Introduction to Lymphedema Nutrition School

    • Lymphedema Nutrition School - Course Information

    • Reflections before Class

    • SMART goal setting

    • Zoom Link for Live Classes

    • Recording of Live Class #1 on Jan 27th

  • 3

    Class #3: Live: Intermittent Fasting

    • Survey to complete before Intermittent Fasting class

    • Intermittent Fasting Backgrounder HANDOUT

    • Survey to Assess Your Chronotype

    • Recommended Blogs for Additional Reading

    • Zoom Link for Live Call

    • Goal Setting for Intermittent Fasting

    • Recording of Live Class - Intermittent Fasting

  • 4

    Class #4: Live: Fluid and Salt

    • Survey Before Fluid and Salt Class

    • Fluid and Salt Backgrounder HANDOUT

    • Copy of Zoom Link for Live Classes

    • Goal Setting for Fluid and Salt

    • Recording of Live Class Feb 10th Fluid and Sodium

  • 5

    Class #5: Live: Fats and Oils

    • Survey to complete before Fats and Oils Class

    • Fats and Oils Backgrounder HANDOUT

    • Goal Setting for Fats and Oils

    • Copy of Zoom Link for Live Classes

    • Live Session Recording Feb 17th Fats and Oils

  • 6

    Class #6: Live: Anti-Inflammatory Diet

    • Survey to complete before Anti-Inflammatory Diet Class

    • Anti-Inflammatory Diet Backgrounder HANDOUT

    • Copy of Copy of Zoom Link for Live Classes

    • Goal Setting for Anti-Inflammatory Diet

    • Video Recording of Feb 24th Anti-Inflammatory Class

  • 7

    Class #7: Live: Body Weight, Weight Loss and Weight Acceptance Approaches

    • Survey to complete before Body Weight Class

    • Body Weight Backgrounder HANDOUT

    • Copy of Zoom Link for Live Classes

    • Goal Setting for Body Weight

    • Recording of Body Weight, Weight Loss and Weight Acceptance Class March 3

  • 8

    Class #8: Live: Conquering Cravings

    • Survey to complete before Conquering Cravings class

    • Conquering Cravings Backgrounder

    • Copy of Zoom Link for Live Classes

    • Goal Setting for Conquering Cravings

    • Recorded Class Conquering Cravings March 10, 2021

  • 9

    Class #9: Live: Supplement Safety

    • Survey to complete before Supplement Safety class

    • Copy of Supplement Safety Backgrounder HANDOUT

    • Zoom Link for Live Classes

    • Goal Setting for Supplement Safety

    • Video Recording of Live Class Mar 17th Supplement Safety

  • 10

    Class #10:Live: Sharing Our Progress, Success and Troubleshooting

    • Post-Course Survey

    • LNS Evaluation Survey

    • Class #10 Recording

  • 11

    Class #11:Live: One Month Check-In

    • Concluding Remarks

    • One Month Follow-Up Recording

  • 12

    Bonus Video

    • Copy of Lymphedema Research Round-Up Sept 11, 2021

Creator and Instructor

Registered Dietitian and Author

Jean LaMantia

Jean LaMantia is a registered dietitian, cancer survivor, author and speaker. In 2019 she published The Complete Lymphedema Management and Nutrition Guide and presented her findings at both the Canadian and American National Lymphedema Conferences. She is passionate about helping you to achieve your goals and using nutrition to improve lymphedema and overall health. As well as lymphedema, she also specializes in cancer risk reduction and intermittent fasting.

Watch Intro Video


Starting Jan 27, 2021

Make 2021 the year the you eat right for your lymphedema

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  • Will the classes be covered by my insurance?

    It's possible your private insurance will cover the cost of the classes. If this is important, you should check with them first. I will provide a receipt with a breakdown of the dates and the cost per class as well as my registration number for the College of Dietitians of Ontario and the Commission on Dietetic Registration. In the U.S. few insurance companies cover virtual nutrition counselling.

  • Will you be teaching the ketogenic diet

    My course is not designed around the ketogenic diet. It is designed around a low sodium, low fat, anti-inflammatory diet. But I know many people with lymphedema are interested in this. If you want to do the ketogenic diet while working through the Lymphedema Nutrition School then you are most welcome. If there is interest, I can add an additional class later in the course to talk about the ketogenic diet and how to do it properly.

  • If I can't attend a class live will it be recorded?

    Yes. All classes will be recorded. If you have a question, but can't attend, you can send me your question ahead of time.

  • How is the program delivered?

    As part of the Lymphedema Nutrition School, you will attend a weekly class delivered live via Zoom. If you can't make the class, then a recording will be sent to you. You "attend" class my clicking on the zoom link that will be sent to you and listening and watching via your computer. You attend class from your home and don't need to leave the house.

  • Other than attending class, what else do I have to do?

    Each of the classes, begins with a 2-question survey to gauge your knowledge and current eating habits regarding that weeks topic. There will be a "backgrounder" that you can read about the topic. Then you will attend the session. Afterwards, you will be asked to set a goal for yourself related to that topic. During the week, you will fill in your "Trigger Tracker" that will allow you to be accountable and also bring some awareness to your lymphedema triggers, food cravings and other important aspect of your health.

  • What currency is the course in?

    The course investment is $349 Canadian dollars. If you are in the U.S. you can pay using your U.S. credit card and your card will convert for you. The cost will be approximately $274 U.S. This works out to $30 per class U.S. or $39 per class CAD.

  • Why should I take this course?

    The Lymphedema Nutrition School is designed with several key goals in mind. 1. Allow you to learn which foods affect your lymphedema, so that you can implement nutrition strategies (along with your compression, MLD, exercise and skin care) to reduce your lymphedema as much as possible. 2. To track your lymphedema, food and other factors to help you get to know your lymphedema - what makes it swell and what doesn't so that you can achieve the best possible outcome with your lymphedema. 3. Many people with lymphedema have a goal to reduce their sugar intake and reduce their cravings. This class is designed to help you achieve that. 4. Help with weight loss is a 4th goal. If this is applicable to you, then you can expect guidance, support and accountability for your weight loss goals.

  • Is there a refund policy?

    After class 2, if you aren't happy, then let me know and you will be refunded your money less a $50 admin fee.

  • Is there a way to communicate with you or the other students in my class?

    Yes. There will be a private Facebook group just for students and alumni of the Lymphedema Nutrition School. You can ask me questions there. You can also email me anytime at or call me at 416-561-1196 I want to make sure you are happy with the Lymphedema Nutrition School, so please reach out with any questions or concerns.

Yes. I Want To Join!

I want to join the Lymphedema Nutrition School and learn how what I eat can affect my lymphedema. To get my lymphedema, my cravings and my weight better controlled.

Time Limited Bonuses

Please accept these bonus gifts with my thanks for making a quick decision on Lymphedema Nutrition School and jumping in before January 22nd, 2021.

  • Bonus # 1

    A signed copy of The Complete Lymphedema Management and Nutrition Guide. This book is the new definitive guide to lymphedema and has a 5-Star reader review. It will be your trusted companion for all things lymphedema.If you live outside of Canada or the US then your complimentary book will be unsigned and ordered by me from a local bookshop to save shipping time from my home in Canada.

  • Cancer Risk Reduction Guide pdf Download

    The Caner Risk Reduction Guide, is a food guide specifically designed to help you use the 3 Keys to Cancer Risk Reduction to reduce your risk of recurrence or of an initial cancer.

  • Hand Crocheted Hand Sanitizer Holder

    We need to keep our hands clean and this hand crocheted hand sanitizer holder will hold a 2 oz bottle of hand sanitizer and will hook onto your purse or backpack so you don't have to contaminate your bag. These are cotton, washable and most importantly, hand made with love by your instructor Jean!

Bonus #1. Includes a signed copy of The Complete Lymphedema Management and Nutrition Guide

If you live in Canada or the U.S. I will send a signed copy of my book to you from my home. If you live somewhere else, your copy will be unsigned.
Receive a signed copy of The Complete Lymphedema Management and Nutrition Guide as a bonus when you enrolled in Lymphedema Nutrition School

Great Bonus!

I wanted this book I get the course AND a signed copy of the book!

Bonus #2. Digital Download of the Cancer Risk Reduction Guide

The Cancer Risk Reduction Guide was created by me to provide specific food and lifestyle guidelines to reduce the risk of a first cancer or a recurrence. It includes a section on the anti-inflammatory diet which is critical for lymphedema management.
pdf digital download of the Cancer Risk Reduction Guide

Bonus #3. Hand crocheted hand sanitizer holders

This is a fun bonus to provide. I like to crochet these little fella's. I have one myself that I hook onto my backpack. I can sanitize without rummaging around in my bag and contaminating everything. I'll ship you the holder, but I can't ship the bottle of hand sanitizer. It will hold a 2 oz bottle that you can purchase yourself.


I'm Joining Lymphedema Nutrition School! And I'll take all 3 Bonuses!