Self-Care Instructor

Physiotherapist, Certified Lymphedema Therapist Ann DiMenna

Ann is a graduate of the University of Waterloo where she received a degree in Biochemistry, as well as the University of Toronto where she received a degree in Physiotherapy. Ann has many years of clinical experience treating in a variety of clinical settings, including private practice, inpatient hospital settings and home care. Ann has extensive experience in treating complex hip, knee and shoulder problems, including post-operative rehabilitation. Over the years, Ann has continued to add to her clinical expertise with post-graduate training in manual therapy, McKenzie back care techniques and integrated lymph drainage. In 2008, Ann completed post-graduate training in Combined Decongestive Therapy and is fully certified to treat patients with lymphedema. She is an active member of the Lymphedema Association of Ontario and has attended various conferences in Canada and the US on lymphedema.

Nutrition Instructor

Discussing lymphedema nutrition and the anti-inflammatory diet

Registered Dietitian and Author Jean LaMantia

Jean LaMantia is a registered dietitian, cancer survivor, author and speaker. In 2019 she published The Complete Lymphedema Management and Nutrition Guide and presented her findings at both the Canadian and American National Lymphedema Conferences. She is passionate about helping you to achieve your goals and using nutrition to improve lymphedema and overall health. As well as lymphedema, she also specializes in cancer risk reduction and intermittent fasting.

Watch Intro Video

Video

Replay

As a replay viewer, your tuition is 30% less than the original live program.

Topics Covered

We've been listening! We've designed the course content with the questions we hear the most!

  • Manual Lymphatic Drainage. Ann will guide you through manual lymphatic drainage and teach you how to move that lymph!

  • Nutrition for Lymphedema. Jean will discuss what you should be eating and what you should be avoiding.

  • Multilayer Bandaging. Ann will take you through step-by-step and answer all your bandaging questions!

  • The Anti-Inflammatory Diet. Lymphedema is an inflammatory condition and that inflammation can be reduced with diet. Jean will share what foods to eat and what foods to avoid to reduce inflammation.

Frequently Asked Questions

  • Is this a live program?

    This program was recorded live in May, 2021. The recording is currently available for a limited time at 30% off the original live price.

  • What if I can't watch all the recordings in one sitting?

    Not to worry, you can watch the recordings at your convenience.

  • Will I receive emails after the course ends?

    Yes. You will receive emails from [email protected] and [email protected] where Jean and Ann will share their latest blogs and information about upcoming speaking and events. You are free to unsubscribe at any time.

  • If I have questions with my registration who do I contact?

    Any questions with your registration, you can email [email protected]

  • How many recordings are included?

    There are two recordings, but below the recording you will see a time stamp that tells you the topic discussed at the time, so you can navigate to the topics that interest you if you like or re-watch certain topics.

  • What if I want more help after attending the sessions?

    Both Jean and Ann offer virtual sessions and you are welcome to arrange for personal sessions with them on your own after you have watched the programs. If you would like to do that, then email them directly at [email protected] or [email protected]

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This program will give you the foundation you need to take care of your lymphedema with hands on demonstrations

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