Current Programs Offered by Jean LaMantia
For Information on Upcoming Programs email [email protected]
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2026 Lymphedema & Lipedema Support and Education Group
CourseThe Lymphedema & Lipedema Education and Support Group 2026 is a year-long, guided community designed to help you feel informed, supported, and less alone with a focus on a positivity and exploring options.
$795
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Jan 2026 Lymphedema Nutrition School
CourseIn this program you will connect with a wonderful lymphedema community, set goals for yourself, and experience some a-ha moments as you connect your lived experience with the research you will be discovering about lymphedema nutrition.
$695
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Lipedema Nutrition School Jan 2026
CourseLipedema Nutrition School is a weekly live zoom class where you’ll learn the science of lipedema nutrition, set realistic goals, test practical strategies, track your body’s response, and build a personalized eating plan that works for you.
$495
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Lymphedema Nutrition School SELF STUDY
CourseLymphedema Nutrition School self-study course is the same great content, goal setting, and guided meditations as the live class Lymphedema Nutrition School, but you will work through the recorded content at your own pace.
$299
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Lymphedema Nutrition for Health Professionals
CourseThis program is designed for health professionals to get up to speed on Lymphedema Nutrition. You will learn how foods can impact lymphedema and it's co-morbidities. By the end of this program, you will feel confident in working with your patients.
$399
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Complementary Therapies for Lymphedema Virtual Book Launch
CourseHave you ever asked yourself what else can I do for lymphedema? This brand new book can help you answer that question. Join the virtual book launch to learn about this new resource for professionals and individuals with lymphedema. Free admission.
Free
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Breathwork for Lymphatic Health
CourseJoin Perrin White, speech language pathologist and breath work specialist as she gives you the tools to improve your sleep, anxiety, lymph flow and more!
$25
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Lipedema Diet - What the Research Says
CourseThe session, moderated by Lipedema Ontario's president Holly Hedd will feature registered dietitian Jean LaMantia who will review the published research on diet for lipedema and take your questions live.
Free
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Break Free From Food Guilt
CourseJoin registered dietitian and food guilt survivor Jennette Kilgrow as she shares her personal story as well as the tools that allowed her to break free from food guilt and make the healthy choice the easy choice.
$25
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Reflexology Lymphatic Drainage II
CourseJoin Sally Kay reflexologist and pioneer of Reflexology Lymphatic Drainage as she shares the history of RLD, the research and how RLD can help to support your lymphatic system.
$20
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Aqua Therapy for Lymphedema and Lipedema
CourseAqua Therapy for Lymphedema and Lipedema will teach you the principles of lymph flow and water resistance. You will learn the best routine to do in the water to move your lymph and receive a step by step program for moving lymph in the water.
$20
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Amoena Canada Diet After Breast Cancer Series
CourseThis series was created specially for breast cancer patients and survivors. The four unique nutrition presentations will provide valuable information on how to reduce risk of recurrence through diet, and how to prevent and manage lymphedema.
Free
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Nutrition Tools and Resources for Lymphedema Therapists
CourseA nutrition presentation for lymphedema therapists to help them understand diet and nutrition for lymphedema and lipedema, to learn about nutrition tools and resources that are available.
Free
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Opening the Terminus - The Most Important Step in MLD
CourseLymphedema Therapist Kristin Sloan will teach you the Vodder technique to open up the terminus - the most important first step in manual lymphatic drainage.
Free
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The European Perspective on Lipedema and the Best Compression Solutions
CourseLipedema does not have a universally accepted framework. If you're curious about how it is thought of and treated outside of N. America and the best lipedema-specific compression options, then join Alla Hardoon, RN and certified fitter.
Free